10 kg Weight Loss in 1 Month Diet Chart - These are 10 tips you should in order to lose 10 kg in a month 

 In Order to Lose Weight Quickly One Should Drink Atleast 8-10 Glasses of Water Daily. Water helps you flush out toxins and boosts metabolism in your body

Add more protein like eggs, chicken, fish, and beans in your meal. It helps to reduce weight quickly.Protein helps keep you full and supports muscle growth

Fiber Helps to Keep Your Gut Health Good.Fiber Helps with Digestion and Keeps you Feeling full Longer.Examples of fibers are Green Vegetable Fruits,Oats,and Whole Grains.

Start Your Day With One Cup of Warm Water to Make it More Interesting You Can Add Lemon,Honey and Ginger.Warm Water Helps you to Flush out Toxins and Boosts Metabolism.

Don't Be a Touch Potato, in order to Reduce Weight you Should Incorporate Daily Exercises in your Every Routine Like Yoga, Walking, Cardio and Outdoor Activities

Portion Control- Portion Control is Good for Your Body, Keep an Eye on Your Portion Sizes. Eat Smaller, more Frequent Meals Instead of Large Ones to Avoid Overeating. You should only eat 80 % of your Actual appetize.

Portion Control- Portion Control is Good for Your Body, Keep an Eye on Your Portion Sizes. Eat Smaller, more Frequent Meals Instead of Large Ones to Avoid Overeating. You should only eat 80 % of your Actual Appetize.

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Avoid Late Night Dinner - You should Eat Your Dinner Before 7 pm.Late Night Dinner Cause You Weight Gain.

Take 8 hours of Sleep. Lack of sleep Cause you Hormonal Disbalance which Leads you to Gain more Weight. So try to take atleast 7-8 hours of Sleep Everyday

Avoid Processed and Junk Food. Try to Avoid Eating Junk Food or Processed food like Burger,Pizza and Fries Etc.Try to Eat Home Made Food More often, it Help you to keep your Weight in Check

Be Consistend-If you love your body and want to be fit so try to be Consistent.Our Body is Our Temple We Should Respect it And Love it.Consistency is key to losing Weight Effectively in a Short Time.