Fiber Helps to Keep Your Gut Health Good.Fiber Helps with Digestion and Keeps you Feeling full Longer.Examples of fibers are Green Vegetable Fruits,Oats,and Whole Grains.
Start Your Day With One Cup of Warm Water to Make it More Interesting You Can Add Lemon,Honey and Ginger.Warm Water Helps you to Flush out Toxins and Boosts Metabolism.